Monday, January 17

Is plant-based milk healthier than cow’s milk, the reader wonders. This is the answer of the expert.

Is it a myth that milk contains hormones that can affect us humans? Does plant-based milk have more benefits than cow’s milk?

Which is better: plant-based milk or cow’s milk?

Every week, our Sprek experts will answer questions from readers. If you have any questions about exercise, diet or health, you can submit your question at the bottom of this issue.

Questions: Hi, I have heard a little different information both about how many benefits dairy products have and about the opposite. Wondering if there is a myth that there are hormones in milk that can affect humans? Also see that more and more people are drinking plant-based milk. It does not taste very good nearby, but does it have more benefits than cow’s milk, or is it just a trend?

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