Monday, January 17

The professor’s 10 steps: How to stop worrying

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Do you struggle with inner turmoil and thoughts that make it difficult to focus? Here are the psychology professor’s tips on how to dampen the negative thoughts in your head.



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From other newspapers

  1. She struggled with stress. Eleven signs that you should calm down.


  2. “Do you love your cell phone more than me, Dad?” Ten tips for cutting back on mobile usage.

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  3. The “mother brain” is real: You lose brain cells, but gain new superpowers.


  4. Five tips to avoid burnout: – I felt immune to stress

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  5. Should computer game addicts be totally abstinent?


  6. – We are the biggest. What we say has a significant impact


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